Week 1 - Day 4

Today was an awesome day, got all my meals in on time, made some great food and had an sweet HIIT workout. Im really starting to get back into the healthy swing of things which is great. Body is going through bit of a detox, but thats all par for the course, considering that my diet was all over the place a few weeks prior to last monday. Things are coming together nicely and I'm loving the increased energy levels from all the exercise and healthy food.

As for the workout today, just kept it simple and did some Tabata style Interval training ( 20 mins or so) rarely gets the heart racing which is awesome. Gonna go sip on some green tea then hit the sack I guess, gotta get up early tomorow....

Till then
Peace