Week 1 - Day 1

Wazzzup!!

Well gents, im proud to announce that im officially back in the game. Just did my first workout for week 1 of Round 3 I believe, more like Round 2.5 because I fell out of the race in the previous competition. Which leads me to ask, how is everyone doing with there training, posts are a rare thing on the forum and the blogs, not sure I like it lol

Feel free to visit my blog and leave comments, I love reading about other peoples progress and the progress pictures are pure motivation.

The workout today was intense, totally had a reality shock when I realized that the couple of weeks that I took off totally killed my stamina and endurance, but it can only get better rooit :) with plenty of healthy food, tons of HIIT and intense workouts I should be back in it in no time, which is awesome

Well it's time to go eat some excellent clean food

HIIT tomorrow, totally gonna own it!

Keep it real fellas
Peace

I'm Back :)

Hey Guys!

So I'm finally starting to post on my blog again :) I went off the rails for a few weeks, not sure exactly why. Could be the fact that not so many people are active on the forum anymore, which leads to less motivation and even less ACTION! But now that its all behind me, it's time to start hitting that diet hard and the training even harder.

Already got all my food for the upcoming week so I'm all set to go, can't wait... Im going to be starting Arnel's 16 week program from the beginning, it's gonna be great!

I will be updating my blog as often as possible, daily updates would be the best but I'm just gonna have to see if I can get the time. But don;t worry, this blog is gonna be ACTIVE! Hopefully others will catch on that working out and eating healthy is awesome and also start blogging again. COME ON peeps, we CAN ALL do this!!

Until next time, TAKE CARE!

There's no effort like a team effort

Steve