End of Week 8

Well it's now the end of Week 8 of round 2 of the 16 week challenge. Was a good week overall, had some killer resistance and HIIT workout and the 300 challenge # 4 was just awesome. Looking forward to the next one on March 10 2008.

My diet this week was pretty good, stayed away from the cheat meals and I must say, I didn't really miss the cheat. I'm thinking about only having a cheat meal every second week, but we will see how that goes. My last post was 2 weeks ago so I'm glad I got these progress pics up today, I can notice some progress in todays picture so I guess that's good. I'm also feeling my strength improve every week which I'm not complaining about.

I'm still going strong with my zero alcohol for the entire 16 weeks goal. I reckon it was a great goal to set, I have no problem saying NO to my friends when they offer me alcohol lol I bet my body is also pleased that I'm not poisoning it with useless drinks.

That's pretty much it for today, hope everyone is eating clean and training hard!

Peace