Week 1 - Day 1

Wazzzup!!

Well gents, im proud to announce that im officially back in the game. Just did my first workout for week 1 of Round 3 I believe, more like Round 2.5 because I fell out of the race in the previous competition. Which leads me to ask, how is everyone doing with there training, posts are a rare thing on the forum and the blogs, not sure I like it lol

Feel free to visit my blog and leave comments, I love reading about other peoples progress and the progress pictures are pure motivation.

The workout today was intense, totally had a reality shock when I realized that the couple of weeks that I took off totally killed my stamina and endurance, but it can only get better rooit :) with plenty of healthy food, tons of HIIT and intense workouts I should be back in it in no time, which is awesome

Well it's time to go eat some excellent clean food

HIIT tomorrow, totally gonna own it!

Keep it real fellas
Peace